This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more.
This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down.
Tune in every week as I share practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you’re over the overwhelm, done with always feeling guilty and not enough, this podcast is for you.
This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more.
This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down.
Tune in every week as I share practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you’re over the overwhelm, done with always feeling guilty and not enough, this podcast is for you.
To celebrate the launch of the show, I'm giving away a Day Designer Planner and an Audible gift card to 5 lucky listeners. Keep reading to find out how you can enter!
Listen to the first episodes:
- Episode 1: The Habit Change Advice You’re Missing – If you currently feel stuck in your life, struggling to change deeply ingrained habits that are no longer serving you, know that you’re not alone. In this episode discover why the majority of habit change attempts fail. Plus, I’m sharing my philosophy on designing lasting habits.
- Episode 2: The Root Cause of Your Habits – I’m offering a simple yet fundamental idea that will have an incredibly powerful impact on your habits. I’m diving into the relationship between the way we think, feel, and behave, and how understanding your habits at a deep level requires a close look at your routine thoughts and feelings.
- Episode 3: You Might Be a Perfectionist If… – Discover why so many perfectionists don’t actually self-identify as one. I’m laying out the ways in which perfectionism stymies growth, how it differs from high-achievement thinking, and how to start unwinding this habit with some practical steps you can integrate right now.
HERE’S WHAT YOU SHOULD DO RIGHT NOW TO SIGN UP FOR YOUR WEEKLY DOSE OF THE HABITS ON PURPOSE PODCAST:
1. Follow in Apple Podcasts
To follow in Apple Podcasts, visit the Habits on Purpose podcast page and click on the “Listen on Apple Podcasts” button. (Note: If you’re on a PC or Android, you can download the iTunes app and leave a review there!)
This will launch Apple Podcasts and bring up the podcast.
Click on the + (plus sign) to “Follow” or “Subscribe” and you’re all set!
2. Review the podcast and enter to win
I’m giving away a Day Designer Planner and an Audible Gift Card to 5 lucky listeners who review the podcast in Apple Podcast.
How to Enter: Once you’ve listened to an episode or two, tap the stars and click on the “Write a Review” link on the Habits on Purpose podcast page in Apple Podcasts to leave a review.
3. Any review qualifies you to win
I want you to be honest, tell me what you think, and how I can make the podcast even more helpful… Make sure you hit “Send!”
Apple Podcasts doesn’t release contact information for reviewers so you’ll need to remember the title of your review and fill out this form for your official entry.
