Podcast Episode

Are you in the habit of making things harder than they need to be? Whether it’s a quiet habit that you don’t yet know you’re doing, or you’re fully aware…

For most of us, the habit of drinking serves to help us relax, reduce stress, or reward ourselves at the end of a long day. Like most habits, drinking so…

Do you find yourself having a tricky relationship with alcohol? Has drinking or overdrinking become a less-than-intentional habit for you? Are you reaching for alcohol because of boredom, restlessness, to…

Where are perfectionism and all-or-nothing thinking preventing you from enjoying your career? For this episode, I’m sitting down with Dr. Tonya Caylor, an academic physician coach and family medicine physician…

The new year is a great time to reflect on where we've been, what’s changed, and what we want to move towards. In the last couple of years, I've transitioned…

There’s one habit that myself and many of my clients are experts at. The habit of compare and despair is one that all of us engage in at some point…

Think about the last time you worked long and hard to make sure something was perfect. Maybe you procrastinated on getting started because you wanted to feel 100% confident and…

Are you spending your time the way you want to? Your habits shape your entire life experience, and if you tally up your habits, you’ll see the results you’re living…

Where in your life do you need to show yourself more compassion? If someone had told me 10 years ago to have more self-compassion, I’d have rolled my eyes, even…

We are in the thick of the holiday season here in the US. For many of you, this means time spent with loved ones, gift-giving, and big family get-togethers. However,…