Podcast Episode

Is procrastination a common habit for you? Maybe you notice doing the dishes instead of going for a run, or putting off that assignment that’s due tomorrow until the very…

Before you say, “I don’t do all-or-nothing thinking,” let me preface this episode by assuring you that you most probably do. Like so many habits, all-or-nothing thinking stealthily flies under…

If you’re anything like me or my guest on the show this week, you’re very cerebral, analytic, and probably came to thought work excited to investigate your brain. However, if…

I’m bringing you a podcast first this week. I’ve been getting so many great questions sent in from all of you sweet listeners around some of the challenges you’re facing…

This week, I’m offering you a tool that you can use in any situation, no matter where you are on your habit change journey. It’s concise, actionable, effective, and at…

How do you respond to yourself in the aftermath of things not going as planned or as well as you would have liked? Do you often employ critical self-talk in…

You might think it’s heresy for a coach to make a list of problems with positive thinking. Isn’t it the gold standard of the self-help industry? Aren’t gratitude practices and…

We’re discussing questions this week, specifically, dead-end questions. Humans are naturally curious and inquisitive. If you have kids or any experience with them, you’ll know the seemingly never-ending list of…

Imagine what your life would look like if you executed what you said you would do 10% of the time. Now, imagine if that number was higher. What would be…

We’re talking about your inner critic today. You might call it your inner mean girl, the panel of judges in your mind, or the clipboard brigade of critical evaluators who…