Podcast Episode

At this time of year, we typically think of things we’re thankful for, like our families and our health. Today, I’m sharing nine other things I'm thankful for that have…

Personal development has changed my life and the lives of many people. However, have you ever noticed what happens when you start using personal development tools and concepts against yourself?…

If you’re a consummate student and you love to learn new things about your habits, but you’re struggling to create the changes in your life that you want to see,…

When you drive a vehicle, you’re the one choosing the destination, the route, the pace, and probably the music on the road. There are also rules and regulations around who…

Sometimes, you have a project or a goal, you’ve researched it, overanalyzed it, and you find the perfect solution, putting the blinders on to block out anything that deviates you…

How do you want to feel? One of the central tenets of this podcast is that your experience of life is shaped by your beliefs. As a result, how you…

Last week, I discussed how a habit audit helps you recognize the subtle habits you need more awareness around. You cannot change what you can’t see, so now that you…

If you want to approach your life with more intentionality, one of the best ways to do this is to perform a habit audit. A habit audit is the process…

Many of us didn’t grow up as people who identify as anxious. We see extreme examples of anxiety and we don’t relate, so we just assume we don’t experience anxiety.…

One of the most common questions I get from clients after they’ve had an a-ha moment, realizing the cause of their habitual overwhelm is, “What are the next steps?” Once…