Podcast Episode

To change any habit in your life, you first need to understand what that habit is solving for. Maybe you’re thinking, “I have to always be productive in order to…

Today, I want to share a reminder with all of you. I’m re-releasing the most-downloaded episode of this podcast. If you’re working on changing any of your default patterns and…

If you’ve ever been on a weight loss journey, you’ll likely resonate with the feeling of being on a rollercoaster that you can’t get off of. The strategies of restriction…

Have you ever questioned the efficacy of coaching, particularly when it comes to online and group coaching programs? As physicians, we love all things evidence based, and when I was…

In the world of medical training where we’re constantly reminded of how replaceable we are, and how lucky we are to get a residency position or spot in a medical…

I’m bringing you a fun interview this week with a truly amazing coach who has some actionable tips on how to start truly enjoying every day. Megan Ladd previously worked…

My guest on the podcast this week is board-certified urologist, menopause and sex educator, and certified life coach, Dr. Kelly Casperson. Through her podcast and bestselling book by the same…

I’m back with another summer interview, this time with The Midlife Sex Coach for Women™, Dr. Sonia Wright. She loves talking about all the different sides of sex, and she’s…

I have another amazing interview lined up for you this week. Janette Dalgliesh is my coach, and she has a truly unique approach to perfectionism, overworking, and self-criticism, and rewiring…

I’m so excited to kick off a series of summer interviews this week! My goal for this series is to have amazing conversations with experts in various fields, and today,…