Author: Kristi Angevine

There are many people I’ve never met in real life, but whom I consider to be mentors that I’ve learned so much from. Greg McKeown is one of those people,…

If you have young kids of your own or have come into contact with them, you’ll know that there’s generally zero self-loathing or judgment for how they spend their time.…

What are the circumstances in your life that often bring up overwhelm for you? I’ve noticed that there are very specific situations that are a ripe breeding ground for the…

Are you generally anxious in social scenarios and feel inadequate or like you just don’t belong around other people? Does the trifecta of awkwardness, insecurity, and self-consciousness in social situations…

Is procrastination a common habit for you? Maybe you notice doing the dishes instead of going for a run, or putting off that assignment that’s due tomorrow until the very…

Before you say, “I don’t do all-or-nothing thinking,” let me preface this episode by assuring you that you most probably do. Like so many habits, all-or-nothing thinking stealthily flies under…

If you’re anything like me or my guest on the show this week, you’re very cerebral, analytic, and probably came to thought work excited to investigate your brain. However, if…

I’m bringing you a podcast first this week. I’ve been getting so many great questions sent in from all of you sweet listeners around some of the challenges you’re facing…

This week, I’m offering you a tool that you can use in any situation, no matter where you are on your habit change journey. It’s concise, actionable, effective, and at…

How do you respond to yourself in the aftermath of things not going as planned or as well as you would have liked? Do you often employ critical self-talk in…